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15 Ways to Spend National Self-Care Day!

Posted on July 24, 2020

Happy National Self-Care Day! We’re sharing 15 things you can do to show yourself a little extra love (because you deserve it). Enjoy, and checkout this playlist for peak tranquility.

PAMPER YOURSELF WITH A BEAUTY TREATMENT

ALLOCATE TIME FOR SOME INTROSPECTION AND LEARNING

MEDITATE AND FOCUS ON FINDING PEACE

LISTEN TO SOME FEEL-GOOD MUSIC

via benee

MOVE, STRETCH & TAKE CARE OF YOUR BODY

DO YOUR FAVOURITE BEAUTY ROUTINE

PARTAKE IN SOME ART THERAPY

via halsey

REPLENISH YOUR BODY AND STAY HYDRATED

UNPLUG AND ENJOY NATURE

WRITE DOWN YOUR THOUGHTS AND FEELINGS

DRAW YOURSELF A RELAXING BATH

SPOIL YOURSELF

DON’T SKIMP ON THE SKINCARE

INDULGE IN YOUR FAVOURITE FOODS

GET SOME UNINTERUPTED SLEEP

Let us know how you’re spending National Self-Care Day on Instagram @UMUSIC!